CrossFit KFOR

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Thursday, November 8, 2012

Sunshine


Happy Birthday Sunshine


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Posted by CrossFit KFOR at 12:43 AM
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Blog Archive

  • ►  2013 (6)
    • ►  March (2)
    • ►  February (2)
    • ►  January (2)
  • ▼  2012 (31)
    • ►  December (5)
    • ▼  November (15)
      • Thanksgiving at CF KFOR
      • List of movements for the HOLIDAY RUNDOWN WODs ...
      • Coach Notes
      • November Athlete of the Month.
      • "Blake" Four rounds for time of:100 foot Walkin...
      • "Rankel" Complete as many rounds as possible in...
      • Hero week continues!! "DT" Five rounds for tim...
      • "Jack" Complete as many rounds as possible in 20 m...
      • It's Hero week here at CrossFit KFOR and we here a...
      • Coach Note
      • "Randy" 75 pound Power snatch, 75 reps for time...
      • Sunshine
      • 11-07-12
      • WHO IS KFOR's FITTEST?! Sign up here: http://cro...
      • Monday Team WOD:New Warm-up posted in the gym.AMR...
    • ►  October (11)

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CrossFit KFOR
Camp Bondsteel, Kosovo, Serbia
CrossFit KFOR is located at Camp Bondsteel, Kosovo and open to all members of Multinational Battle Group-East and guests
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