WOD:
In teams of two, 15 minute amrap of
5 dead-lifts 225/155, L2 185/135, L3 -/-
10 burpees
rest 5 minutes then, 15 minute amrap of
5 pull-ups
10 wall balls 20/14, L2 14/10, L3 12/8
The goal is to give your teammates as little rest as possible. Only one teammate works at a time. Teammates must complete a full round before the next teammate begins.
The goal is to give your teammates as little rest as possible. Only one teammate works at a time. Teammates must complete a full round before the next teammate begins.
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