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Thursday, October 18, 2012

WOD 19 October 2012


"Angie"

100 Pull-ups
100 Push ups
100 Sit ups (ab-mat)
100 Air squats

Please scale as appropriate
Posted by CrossFit KFOR at 11:41 PM
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CrossFit KFOR
Camp Bondsteel, Kosovo, Serbia
CrossFit KFOR is located at Camp Bondsteel, Kosovo and open to all members of Multinational Battle Group-East and guests
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