Coach Note

Well just when I thought CrossFit couldn't get any cooler, all this happens.

My hope for this deployment was to have enough equipment and enough space to mantain my fitness and stay mentally focused, only to find us building a real life affiliate, but that is not even the cool part.

Most of you KFOR CrossFitters (and you are crossfitters now) started this with no experience at all, no CrossFit back home, never having lifted a barbell in your life. Now here you are making gains, losing weight from yourselves and gaining it on the bar. For me to see all this happening is amazing.

CrossFit is just a way to work out. Like a car is just a car, but man the places it can take you.

You guys are more than I expected and I thank you for your dedication.

Things to look forward to:

On-line tracker for WODs, Lifts, diet, and weight

Holiday Rundown, we need volunteers and judges as well as Athletes.

CrossFit KFOR T-shirts

The CrossFit Opens.

Now tommorow is Veterans day, that means Hero Week next week. It will be hard WODs. PLEASE BE READY TO LISTEN AND SCALE TO YOUR ABILITY.

Thank you,
Coach