Monday Team WOD:
New Warm-up posted in the gym.
AMRAP 25 minutes
Teams of two:
7 Pull-ups
11 Thrusters 155/115 Level II 135/95 Level III 115/75
...
New Warm-up posted in the gym.
AMRAP 25 minutes
Teams of two:
7 Pull-ups
11 Thrusters 155/115 Level II 135/95 Level III 115/75
...
14 Toes to bar
Skill: Double unders.
Skill: Double unders.
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