On Nov. 5 at 1:34 p.m., a terrorist named Major Nidal Hasan attacked fellow soldiers and civilians at Fort Hood, Texas. When the shooting ended, he had killed 12 soldiers and one civilian and wounded 43 others.
Spc. Frederick Greene, 29, of Mountain City, Tennessee, Pfc. Aaron Thomas Nemelka
, 19, of West Jordan, Utah, Pfc. Michael Pearson, 22, of Bolingbrook, Illinois, and Spc. Kham Xiong, 23, of St. Paul, Minnesota, along with eleven of the wounded were active CrossFitters in the 20th Engineer Battalion, home to LumberJack CrossFit
This workout is in honor of these soldiers.
TEAM WOD "Lumber Jack 20"
40 Deadlift (275/185)
Run 400
40 KB 1.5/2.0
Run 400
40 OHS (115/85)
Run 400
40 Burpees
Run 400
40 Pull Ups
Run 400
40 Box Jumps 24/20
Run 400
40 DB Squat Clean
Run 400
1 round for time One partner works at a time split work as you like, runs are completed together. Try to go with someone of your ability to use the same weights.
This workout is in honor of these soldiers.
TEAM WOD "Lumber Jack 20"
40 Deadlift (275/185)
Run 400
40 KB 1.5/2.0
Run 400
40 OHS (115/85)
Run 400
40 Burpees
Run 400
40 Pull Ups
Run 400
40 Box Jumps 24/20
Run 400
40 DB Squat Clean
Run 400
1 round for time One partner works at a time split work as you like, runs are completed together. Try to go with someone of your ability to use the same weights.
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