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Wednesday, November 21, 2012

Thanksgiving at CF KFOR

Thanksgiving WOD:

Like true family tradition, this will be a team WOD.

"The Cornucopia"
The Pilgrim Carry
100 Goblet Squats
75 Pass the Gravy
50 Mash the Potatos
25 Pumpkin Toss
10 Turkey Get up
The Pilgrim Carry.
Make sure you come to class to partake the the FUN!!!

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