Coach Notes

CrossFitters,

Only 21 days till the Holiday Rundown!! Please sign up soon if you haven't already. If you know you don't want to compete we still need judges and volunteers. Sp please let me know if you can help. There will be a Judges and Athlete meeting on Friday December 21st at 1900.

Classes are getting bigger so there is some waiting around between heats. Please use this time to work on skill work or weightlifting.

As we move forward we are establishing some trends for our little CrossFit box:

We use first names and everyone is respected equally for struggling together, but we always have an underlined understanding of the rank structure and respect that goes with it.

We cheer each other on and get to know each other. Community is a big part of this.

It's really cool, we are starting to see some great changes in people. People are transforming, getting stronger and range of motion is improving.  Keep up the good work.

Another great week at CrossFit KFOR! Thanks you!

Coach